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Wellness Webinars

iMatter—Wednesday, October 30, 8:30 a.m. - 9:30 a.m.

Join us to learn the best ways to maintain a healthy balance by properly caring for your mind and body. Register.

The Relax Infinity App—Wednesday, September 25th

Join us for our next webinar on Wednesday, September 25th when Krishan Bhatta will speak on The Relax Infinity App. Discussion will be focused on finding the perfect balance between activity and relaxation. It offers mental health tools to help you sleep better, think better, and feel better, improving your mental baseline and overall health. Integrating these tools into your daily routine’ll enhance your well-being, allowing you to work more effectively and safely.

Krishna Bhatta is an author, surgeon, and inventor. He attended Patna Medical College in India, pursued further education in the UK, and completed research and medical training at Harvard University's Massachusetts General Hospital in Boston. Dr. Bhatta eventually settled in Bangor, Maine, where he worked as a urologist (former chief) at Northern Light Eastern Maine Medical Center.  Dr. Bhatta is also the founder of the Relax Infinity wellness app and author of the book, "Journey from Life to Life: Achieving Higher Purpose."

Click here to register.

Location:
Associated Builders & Contractors of Maine
392 Center Street, Suite 2
Auburn, ME 04210

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Activities for Stress Management

Don’t be bogged down by stress. Join us to learn about different activities, exercises, and relaxation techniques you can try today to help manage your stress.